Beautify Catholic Life – Faith‑Based Mental Health, Spiritual Direction, Memory Training, CBT-I Chronic Insomnia Treatment, & Coaching

At Beautify Catholic Life, we empower and support individuals through mental wellness, cognitive development, and spirituality; nurturing a holistic approach to living a fulfilling Catholic life.

Nurturing Spiritual Growth

Supporting Mental Wellness

Our mission is to uplift Catholic hearts and minds, providing resources and guidance for personal growth, spiritual enrichment, and mental well-being, fostering a community of faith and resilience.

One Click Away From Clarity & Peace

You didn’t come this far to stop

Empower Your Mind

Supporting Catholic hearts through mental wellness, spirituality, and cognitive development for a fulfilling life.

Mental Wellness Support

Guiding you towards mental clarity and emotional strength through faith-based wellness practices and resources.

Spiritual Growth Tools

Providing resources and guidance to deepen your spiritual journey and enhance your connection with God.

Beautify Catholic Life has transformed my spiritual journey, providing invaluable insights into mental wellness and cognitive improvement. Truly empowering for every Catholic heart and mind.

J. T. Physician, Michigan

★★★★★

“Dr. Krysti is a deeply caring and compassionate professional. I was looking for a licensed clinical psychologist, and I am glad I found Dr. Krysti. She has helped me overcome many obstacles and has led each session with grace and a sense of higher purpose. Dr. Krysti is personable and will meet you wherever you are. I am grateful for her time, support, and wisdom.”

A.K., LA, California

★★★★★

"I would recommend Dr. Krysti to anyone I know. Dr. Krysti is very understanding but will help you push your limits to create the change you want in your life.”

V. T. Pacific Regional Director, Newport Beach, California

★★★★★

▶️ About Our Practice

1. Who do we serve
Adults, teens (Cogmed Working Memory Training is for both adults and teens), and families seeking cognitive improvement, life‑direction, or emotional health—in a wholesome Catholic framework.

2. Why combine Cogmed, therapy, spiritual direction & coaching?
Our integrated approach reflects cura personalis (“care for the entire person”): theological, mental, emotional, and spiritual wellbeing in one practice.

▶️ Logistics & Scheduling

3. What happens in a free consultation?
We clarify your intentions—whether Working Memory Training, CBT-I Chronic Insomnia Treatment, Coaching, Therapy, or Spiritual Direction—and answer any questions. No obligation.

4. How long are sessions, and how is it structured?

Working Memory Training: 5-13 weeks (depends on how many times you want to do the training per week and how many minutes per session).

CBT-I Chronic Insomnia Treatment: Intake: 60 min; and 45 min video sessions (Televideo biweekly) for 10-12 weeks.

Coaching: Intake: 60 min; and 45 min video sessions (Televideo weekly or biweekly) for at least 3-6 months.

Spiritual Direction: 60 min guided conversation (monthly or as desired for both spiritual director and seeker).

Therapy: Intake: 60 min; 45–60 min video sessions (Televideo/Telehealth weekly or biweekly) for at least 6 months if signed up for weekly sessions.

5. Is insurance accepted?
We offer private-pay packages with optional payment plans. For the spiritual direction, you can either ask the spiritual director or donate for their time.

6. What if I need to reschedule or cancel?
Free reschedule with > 48 hr notice; late cancellations incur a small fee. If a service doesn't fit after the first session, you are free to explore other options.

Questions, Submit the Form:

Good Faith Disclaimer Statement

Disclaimer:
The content provided on this website and across all associated YouTube channels, including but not limited to Dr. KT Mental Wellness and Dr. KT Wellness Rounds, is shared in good faith for educational and informational purposes only.

While I am a licensed clinical psychologist, the videos, blog posts, downloadable resources, and commentary are not a substitute for professional psychological diagnosis, assessment, or therapy. Engaging with this content does not establish a psychologist-client relationship between the viewer/user and Dr. Krysti.

All information is offered with the intention of promoting psychological awareness, mental wellness, and compassionate support. However, mental health is personal and complex—what works for one person may not be appropriate for another. Therefore, I encourage you to consult directly with a licensed mental health professional in your area for personalized care.

If you are experiencing a mental health crisis or require immediate assistance, please contact a local crisis line or seek emergency services right away.

By using this site and/or viewing these videos, you acknowledge that you have read, understood, and agree to the terms of this disclaimer.

With care and professionalism,
Dr. Krysti
Licensed Clinical Psychologist | Executive Coach